SKILLS SQUAD

Swimmers who want to continue to train and compete at a club level. This squad focuses on skill development and a more gradual approach to aerobic training.

Total training hours available per week: 3 hours

Swimming equipment required:
Hat
Goggles
Drinks bottle (full)
Kickboard
Pullbuoy
Fins

Must be competent and legal in all 4 strokes (over 100m and 50m on Fly), turns and starts. Must be competent and have a good understanding of streamlining. Should have some or a good understanding of how to use the pace clock for repetition sets.